Services
Individual Therapy
I offer individual psychotherapy to adults facing a variety of challenges, such as managing low mood or depression, anxiety disorders, issues with identity and life changes, stress, relationship and sexual difficulties, as well as interpersonal challenges. Additionally, I work with individuals who are coping with acute and chronic health concerns, understanding the impact that our physical health has on our overall well-being and mental health.
Everyone's story is different. Our therapy will be tailored to your personal goals and needs. Our one-on-one sessions will focus in on the parts of your life that are causing you distress or blocking your path to personal growth. This often includes exploring the roots of your early relationships and pivotal experiences that have shaped your emotional world, as well as your perceptions of yourself and those around you.
I will help you foster a deeper emotional understanding and guide you in navigating the complexities of your thoughts, feelings, behaviors, and relational dynamics. Collaboratively, we'll strive for meaningful transformation—enhancing emotional awareness, breaking free from unhelpful patterns, developing effective coping strategies, and nurturing stronger connections with yourself and others.
Couple Therapy
Every relationship experiences highs and lows, and it's natural for couples to go through rough patches. Our busy lives can pull us in many directions, and all too often, our connection with our loved one frays, and our most important relationship suffers. It's not uncommon to find ourselves caught in recurring patterns of conflict or disconnection, feeling alone and unheard, and yearning to recapture the closeness we once shared.
As a couples therapist, I help couples work through misunderstandings, frustrations, disconnection, and unhealed relationship wounds. Using Emotionally Focused Couple Therapy, an evidence-based approach, we will explore the patterns that keep you stuck in conflict and disconnection. Through the course of couple therapy, I will help you have new, open, and authentic conversations that lead to a deeper understanding and connection.
In a secure and supportive environment, couples can break free from the isolation that often accompanies relationship struggles. We will work together to bring about positive change, reignite intimacy and building a strong foundation for your shared future.
Supervision and Consultation
As a registered psychologist with the College of Psychologists of Ontario, I offer supervision to psychologists-in-training who are working towards registering with the College. I also provide consultation to other professionals who are seeking to gain competency in my areas of practice. If you are interested in supervision or consultation services, please reach out to discuss further.